Wednesday, October 8, 2008

5 Natural Ways to Lower Blood Sugar Levels

The number of people who have diabetes is on the rise. More and more people are overweight and leading an inactive lifestyle which makes it more likely for one to develop diabetes. If you have diabetes, you have to think of some natural ways to lower blood sugar with you since your body cannot process insulin or simply does not produce enough of it. Insulin processes the sugar or glucose from the food you eat and provides the energy to fuel your body. When the glucose is not processed through the body it stays in the blood therefore raising the amount of sugar in your blood. This condition is referred to as high blood sugar or hyperglycemia. This is a dangerous situation as it starves the organs that need the glucose and harms other organs that are receiving too much blood sugar. This condition damages the eyes, nerves, kidneys and blood vessels.
Type 2 diabetes is the most common. Around ninety percent of people who have diabetes suffer from type 2. In this type the body produces the insulin but cannot process it effectively. This type can at least be partially controlled by diet, weight loss, and exercise. Your best option is to find and follow along with other things taking any medication your doctor prescribes. Doing this will greatly reduce your risks associated with diabetes.
Five easy safe ways to lower blood sugar levels
1. Diet:
Intake of low carb diet is perhaps the most well known way to reduce blood sugar level. Good examples of low carbohydrate foods include soy milk, pearled barley, and kippered herring. High fiber foods such as dry beans, oatmeal, bran or raisin bran cereal, whole grain bread and peanuts help to manage diabetes. Eat plenty of fresh fruits and vegetables.

2. Exercise: Keep active and exercise daily. Going for a walk or other forms of exercise will help burn off some of the sugar in your blood. A brisk walk, mowing the yard and normal chores like housework are all good choices for exercises that help to regulate normal blood glucose.
3. Lose weight: Your blood sugar will be much easier to control if you get your weight down to normal levels. Follow your diabetic diet meal plan carefully and exercise regularly.

4. Supplements: People with diabetes more than likely have a zinc deficiency. Take a supplement or eat more foods that contain zinc to help to bring down blood sugar level. Chicken and sardines are a couple of foods that are good sources of zinc. Six ounces of cinnamon a day is believed to keep down sugar level naturally, it is also available in capsules if you prefer to take it that way.

5. Get plenty of good quality sleep: Not getting enough sleep can cause the body to not be able to process glucose effectively. You can help lower blood sugar by getting plenty of rest.
There are many more things you can do to improve your health and have a better life with diabetes. Always tell your doctor about any supplements you are taking. Do not stop taking your diabetes medicine without your doctor's permission.

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