Skip to main content

6 Tips on How to Lower blood Sugar

What is blood sugar?
Before listing out the tips on how to lower Blood Sugar, one must be acquainted with what actually High Blood Sugar means. It is precisely defined as an elevated level of the sugar glucose in blood otherwise phrased as 'the spillage of glucose into the urine (glucosuria) converting the urine sugary.

Your blood sugar is regulated by your body but it cannot do the job without some help from you. The types of foods you eat play a big part in the level of your blood sugar. Some foods help to lower the levels. Others enter the bloodstream faster, thus raising sugar levels. The pancreas produces insulin and high-gylcemic foods make it have to work harder to produce the insulin your body needs.

The following tips should help you to maintain a normal sugar level and cut down on the threat of developing diabetes.
1) The number one way you can lower your blood sugar is by eating the right foods. The types that are digested slower help to maintain good sugar levels such as fruits - apples, oranges, pears - vegetables such as - peas, zucchini - and grains such as - oatmeal, barley, granola.

Even if you already have diabetes, these foods can help you to keep it under control. Because diabetes, when uncontrolled can cause circulation problems as well as other problems, there should be an ongoing regimen to stay as healthy as possible.

2) Exercise is another way you can control blood sugar levels. If you exercise in the morning before eating this can lower your glucose just about as well as medication. The alternative to medicines to regulate blood sugar can be exercise is it is maintained on a regular basis. Not only is it beneficial in this way but losing weight and keeping a healthy weight can reduce the incidence of diabetes.

3) Eating four to five small meals a day rather than three large meals will also help to lower your blood sugar.

4) Avoid drinking a lot of soft drinks because they are high in sugar and carbohydrates. Many people drink six and eight soft drinks a day. One 12 ounce soft drink contains 11 teaspoons of sugar. This is eventually going to cause a problem.

5) Before taking over the counter drugs always read the ingredients and what effects they may have on you. Many times these types of drugs can cause an increase in blood sugar levels.

6) Find out why your blood sugar levels are high. This can differ from individual to individual and you need to know the specific reasons for your high levels. This can help you to know what to do to lower them. Stress is one situation that can cause higher levels. If your blood sugar level is high due to stress you need to make some changes in your lifestyle.

As well as eating healthy, there are certain foods that you should not eat. Foods such as potatoes, pasta , and foods that are high in carbohydrates should be avoided. Because the body turns carbohydrates to sugar this will add more sugar to your diet. Lowering the intake of carbohydrates will help you to lower your blood sugar. This is not to say you cannot have carbohydrates at all. But you should eat foods that are low in carbohydrates such as chicken, seafood, and turkey. Certain vegetables are also low such as broccoli, asparagus, and greens. Salad ingredients are also another way of getting the vitamins you need while still eating a low carbohydrate diet.

Comments

mrugendra said…
Very good information for prevention/control in Diabetes.

Popular posts from this blog

Food for Diabetics

People suffering from diabetes need to eat healthy in order to keep their blood sugar levels under control. Though they are not left with much variety, as far as food is concerned but the vegetables prescribed for them are not all that awful.

The French bean, also known as the kidney bean is a good option. If cooked with care, it tastes awesome and no less than a delicacy. The beans have a greater fiber content and are rich in carbohydrates. Thus, it is prescribed to patients suffering from diabetes.

A suggested natural remedy could be, juice extracted from French beans mixed with the juice of Brussels sprout. This is good for the health as it stimulates production of insulin.

Bean decoction is another effective medicine. For this you require 60 grams of fresh bean pods, weighed after removing the seeds. This has to be boiled in four liters of water for four hours. The decoction must necessarily be prepared on slow fire. Then the potion has to be sieved through a muslin cloth and let …

Foods to Avoid for Diabetes

When the cells of the human pancreas don’t generate insulin, it creates Diabetes mellitus. Actually, insulin is useful to split sugar into a form in blood that body can efficiently store and apply to produce energy later. This disease compels you to forget some foods and it demands your diet to be something that is high in soluble fibers and low in saturated fats. A doctor can advice such a patient to consume less carbohydrate products because it might contain high glycemic index.

The rapid increase of this disease has pressed food, beverage, and pharmaceutical companies to make products considering the need of such patients. It’s also true that the doctors often prescribe not to buy such products at random and the products are often very costly as well. Such products might contain more fats and may be that the products just don’t have anything that can be help you.

If you want to keep your blood glucose levels in control, a slight change in your food habit can be the best option.

Bei…